Blood Type Diet Recipe


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Spring Frittata

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Category:     Entree

Description:
A pretty one-dish-meal - protein/veggie combo appropriate for breakfast, lunch or dinner. Great for parties and pot lucks, too.


General applicability:

Spring Frittata
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Olive Oil - 2 Tablespoons
  • Leeks - 2, whites only, thinly sliced
  • Eggs, 12, beaten
  • Asparagus tips, blanched
  • Spinach, 2 cooked cups with water squeezed out (18 oz. raw = 2 cups cooked)
  • Parsley or Basil - 1/4 cup, chopped
  • Goat Cheese - 4 oz. crumbled
  • Goat Jack style cheese or Parmesan or other beneficial cheese - 1/2 cup
  • Salt - 1/2 teaspoon or omit
  • Pepper, Ground Black - 1/4 teaspoon or omit


How to make it:
  • Preheat oven to 350
  • Saute leeks in olive oil about 10 minutes.
  • Remove from heat and cool completely.
  • All veggies should be cooled after they are prepared.
  • In a large mixing bowl, combine the eggs with the rest of the ingredients.
  • Mix well!
  • Prepare a springform pan with oil and an approved flour to prevent sticking.
  • Use olive oil dusted with cornmeal.
  • Pour the egg mixture into the pan.
  • Bake for 45 minutes to an hour, until solid to the touch and a toothpick comes out clean.
  • Cool in pan on wire rack for 5 minutes.
  • Loosen around the edge with a knife.
  • Invert the frittata onto a serving plate and remove sides and base of springform pan and flip right side up onto another serving plate - or - remove the sides of the springform pan and transfer onto serving plate.
  • Can be served warm or at room temperature.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Basil
N
N
N
N
N
N
B
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Spinach
B
N
B
N
B
N
B
N
Egg White, Chicken
N
N
N
B
N
N
N
B
Asparagus
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Parmesan Cheese
A
N
A
A
A
A
A
A
Leeks
B
N
A
N
B
N
A
N
Feta Cheese
N
B
N
B
N
B
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance