Blood Type Diet Recipe


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Sardine pate - like smoked salmon spread

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(14 votes)

Category:     Appetizer

Description:
Delicious for an appetizer or lunch. We eat it spread on RyVita crisp bread or the German flat rye bread that comes in packages that look like bricks. You can use whatever BT compliant cracker type 'bread' you like.


General applicability:

Sardine pate - like smoked salmon spread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • One can sardines packed in extra virgin oil
  • 2 oz soft goat cheese
  • 1/4 teaspoon kelp flakes
  • 1/4 teaspoon Sea Salt
  • 1 Tablespoon freshly squeezed lemon juice
  • 3 Tablespoons finely chopped sweet onion
  • 3 Tablespoons finely chopped roasted red pepper


How to make it:
  • Dump fish and oil in flat soup bowl.
  • Mash well with fork.
  • Add kelp flakes and salt.
  • Stir in freshly squeezed lemon juice.
  • Add enough goat cheese to make smooth paste 3 oz max.
  • Add onion and pimento or pepper.
  • Mix well.
  • Spread on whatever flat bread or cracker you wish.
  • Serves 2 for lunch - several for an appetizer.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Feta Cheese
N
B
N
B
N
B
A
B
Sardine
B
B
N
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rye
N
A
N
B
N
A
N
B
Pepper, Cayenne
A
N
B
A
A
N
B
A
Pimento
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance