Blood Type Diet Recipe


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Asian Flavors Warrior Tempeh

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(4 votes)

Category:     Entree

Description:
Boiling the tempeh gets rid of the bitterness and beany flavor. Even if you have not had success with enjoying tempeh in the past, give this a try.


General applicability:

Asian Flavors Warrior Tempeh
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 package of Tempeh sliced in half and cut into bite sized pieces
    MARINADE
  • 1/4 cup Tamari ( Wheat free soy sauce)
  • 1 clove of Garlic or more if you want
  • 1 teaspoon of fresh ground Ginger or more
  • Juice of half a lemon or more
  • 1 teaspoon of olive oil


How to make it:
  • Boil a pot of water.
  • Slice tempeh in half then into bite size pieces.
  • Once water is boiling drop tempeh in and set timer for 5 minutes.
  • While the tempeh is boiling get your marinade ready.
    Note:
    I like to use a glass container, rather then plastic. Drain the tempeh, add to the marinade and refrigerate for a few hours or overnight. Every time you open the fridge shake the container to move the marinade around.
  • Cook briefly in a skillet to heat and brown a bit.
  • Serve over rice or other grain.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Garlic
B
N
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance