Blood Type Diet Recipe


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Millet Flax Bread

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(3 votes)

Category:     Baked Good

Description:
Better alternative to cornbread, this is very filling and great by itself or with your fav bean soup ladled over it. B's (me) can use milk or buttermilk, others use water or get creative?


General applicability:

Millet Flax Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup white spelt flour
  • 1 1/4 cup millet meal (flour)
  • 1/4 cuo golden flaxseed meal
  • 1 teaspoon baking powder
  • 2 teaspoons cream of tartar
  • 1/2 teaspoon stevia OR 1/4 cup agave nectar
  • 1 Tablespoon Agave nectar or more
  • 1/2 teaspoon salt
  • 2 eggs (beaten)
  • 1 cup milk, buttermilk, or water
  • 3 oz light olive oil
  • 1 oz flaxseed oil


How to make it:
  • Preheat oven to 350F.
  • Mix together all of the dry ingredients.
  • Stir the oils together into the mix.
  • When evenly mixed, add wet ingredients and whisk quickly.
  • Pour into greased pan (9x9) or similar size and bake for 5-10 minutes
  • Turn heat down to 300F until toothpick inserted in center comes out clean.
  • Run knife or spatula around edges to loosen
  • Cut and serve when it has cooled to a safe temp.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Flax Seed, Linseed Oil
B
N
B
N
B
B
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Cream of Tartar
N
N
N
N
N
N
N
N
Millet
N
B
N
B
N
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Buttermilk
A
N
A
A
A
N
A
A
Stevia
N
A
N
N
N
N
A
N
Milk, Cow-Whole
A
B
A
A
A
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients with healthy omega fatty acids