Blood Type Diet Recipe


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Little Dab of Raw Chocolate Goodness

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(6 votes)

Category:     Snack

Description:
This is simple- less than 5 minutes of prep and is a great little pick me up. I use organic, raw, and grassfed products whenever possible and heat to no more that 105 degrees to preserve enzymes. My goal is 80% or more raw food in my diet.


General applicability:

Little Dab of Raw Chocolate Goodness
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • about 2 Tablespoons Raw Cocoa Nibs, ground in a Magic Bullet
  • about 2 teaspoons Raw Organic Unfiltered Unprocessed Honey (or Pure Grade B Maple Syrup)
  • about 2 teaspoons Organic grassfed ghee (optional)
  • Adjust amounts to taste. These amounts are a guess, I never measure this.


How to make it:
  • Grind the nibs in a spice grinder or Magic Bullet.
  • Put the honey and ghee in a custard cup and sprinkle the well ground nibs on top.
  • Put in toaster oven at 105 degrees until honey and ghee soften. (Not a setting on my oven, I figured out the temp with a thermometer and this is just above being 'off' and before first marking.)
  • Stir it up and enjoy.
  • Alternatively, put in the fridge and let re-harden for a different texture. Come back awhile later and enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Honey
N
N
N
N
N
N
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Maple Syrup
N
N
N
N
N
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance