Blood Type Diet Recipe


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Crustless Pizza

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(5 votes)

Category:     Entree

Description:
One of my family's favorites. May not sound too appealing, but it's VERY tasty!


General applicability:

Crustless Pizza
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound ground beef
  • 3 cloves garlic, minced
  • sea salt to taste
  • 3 Tablespoons ground walnuts (I just smash them in a baggie)
  • 1/2 cup beef broth
  • 1/2 cup favorite sugar-free spaghetti or pizza sauce
  • 3/4 to 1 cup grated hard goat cheese
  • Vegetable toppings of your choice (artichoke, red bell peppers, onion, and broccoli work well)


How to make it:
  • Preheat oven to 400 degrees.
  • Combine the beef, garlic, salt, walnut powder, and beef broth in a large bowl and mix well.
  • Transfer the beef mixture to a 9-inch pie pan, spreading it evenly over the bottom and halfway up the side of the pan.
  • Bake for 12 minutes.
  • Remove from the oven and pour off any accumulated juices.
  • Spread spaghetti or pizza sauce over the meat.
  • Top with cheese and fresh veggies.
  • Return to the oven and bake for another 10-20 minutes, until the cheese is melted and the veggies are browned.
  • Serve immediately.
  • Serves 2
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Broccoli
B
B
B
B
B
B
B
B
Feta Cheese
N
B
N
B
N
B
A
B
Beef
A
N
B
A
A
N
B
A
Pepper, Cayenne
A
N
B
A
A
N
B
A
Garlic
B
N
B
B
N
B
B
B
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N
Artichoke
B
A
B
A
B
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance