Blood Type Diet Recipe


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Black Bean and Turkey Chili

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(14 votes)

Category:     Soups and Broths

Description:
Delicious, low-fat, versatile. Can be prepared as a vegetarian dish. Dress with condiments if desired, depending upon your blood type: cheese, sour cream, chips, black olives, green onion, lime juice, cilantro, avocado or chopped tomato.


General applicability:

Black Bean and Turkey Chili
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup chopped onions
  • 1 teaspoon garlic (or 3-4 cloves, minced)
  • 1 can chopped green chilies (4 ounces)
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon cayenne pepper
  • 1 teaspoon sea salt
  • 1 cup vegetable broth (chicken is fine, too)
  • 4 cups of black beans (2 cups dried, rehydrated) or 2 cans, drained [or use a BTD compliant substitute]
  • 2 cups diced cooked, turkey
    Note:
    Of course chicken may be used in place of turkey. For a spicier dish, substitute jalapeno for green chilies, depending upon taste. White beans (cannellini) can be substituted for black beans-then it's called 'White Chicken/Turkey Chili'


How to make it:
  • Saute onion and garlic with spices.
  • Add broth, half of beans and turkey.
  • Mash remaining beans (easier if you put them through the blender with a little liquid).
  • Add beans to pot.
  • Bring to boil.
  • Simmer 20-25 minutes
    Note:
    I like to make it in the morning and keep it warm in the crock pot for one of those crazy nights when our busy family is going in different directions.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cumin
N
N
N
N
N
N
N
N
Oregano
N
N
N
B
N
B
B
B
Cannellini Beans
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Turkey
N
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Black Beans
B
A
N
A
N
A
N
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance