Blood Type Diet Recipe


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Chicken Breast with Artichoke Hearts

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(20 votes)

Category:     Entree

Description:
Chicken breasts with artichoke hearts and goat cheese. It works well for other blood types, just adjust the contents.


General applicability:

Chicken Breast with Artichoke Hearts
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 teaspoons olive oil, divided
  • 4 ounces skinned, boned chicken or turkey breasts
  • garlic to taste
  • 3/4 cup frozen artichoke hearts
  • 1 cup BTD compliant broth
  • 2 Tablespoons fresh lemon juice
  • l/4 cup minced shallots (about 3)
  • 2 teaspoons arrowroot, cornstarch or rice flour
  • l/4 cup crumbled goat or feta cheese
  • Fresh parsley, chopped (optional)
  • l teaspoon thyme, divided
  • Lemon rind strips (optional)
  • l/4 teaspoon sea salt, divided


How to make it:
  • Preheat oven or toaster oven to 350 degrees.
  • In a skillet, brown meat lightly in the olive oil. Transfer to a baking dish.
  • Add shallots and artichoke, to skillet and saute for a few minutes until lightly browned.
  • Remove and spoon over the turkey or chicken pieces.
  • Add flour to the remaining oil and stir to blend.
  • Add broth and cook until thickened; pour over chicken. Bake the casserole at 350 degrees for about 45 minutes.
  • Serves 4.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Lemon
B
N
N
B
B
N
N
B
Shallots
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Artichoke
B
A
B
A
B
N
B
A
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Thyme
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Turkey
N
N
N
B
B
N
N
B
Cornstarch
N
A
A
A
A
A
A
A
Feta Cheese
N
B
N
B
N
B
A
B
Arrowroot
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance