Blood Type Diet Recipe


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''Gatherer'' Garlic-Bell Pepper Sauce

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Category:     Side Dish

Description:
This recipe can be used as a salsa or dip. This recipe only calls for red peppers, but it can be made with green peppers too. (I react to green peppers.) Zucchini was added for a more colorful look. It's great put it over basmati rice or quinoa.


General applicability:

''Gatherer'' Garlic-Bell Pepper Sauce
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 Tablespoons olive oil
  • 2 large red onions, finely chopped (about 3 cups)
  • 2 red bell peppers, ribs and seeds removed, finely chopped (about 2-1/4 cups)
  • 2 orange bell peppers, ribs and seeds removed, finely chopped (about 2-1/4 cups)
  • 2 yellow bell peppers, ribs and seeds removed, finely chopped (about 2-1/4 cups)
  • 2 small zucchinis, sliced lengthwise and then again to julienne, cut strips into small 1/4'' pieces
  • 6 garlic cloves, minced
  • 1-1/2 teaspoons dried oregano
  • 1-1/2 teaspoons ground cumin
  • 1 very large tomato, cored and finely chopped (variation: plum tomatoes) (about 2 cups)
  • 3 cups mixed cilantro leaves and tender stems, finely chopped (variation: parsley)
  • Sea salt (grey sea salt works well)
  • Basmati rice [variation: quinoa]


How to make it:
  • In a 6 to 8 quart Dutch oven or pot, heat oil over medium heat. Add onion and cook, stirring often, until onion starts to soften. (About 5 minutes)
  • Add bell peppers, zucchini, garlic, oregano and cumin. Cook, stirring often, until peppers are crisp-tender. (About 7-8 minutes). Add tomato, stirring occasionally, and cook for another five minutes. Add finely chopped cilantro and salt. Mix until heated through.
  • If not using immediately, transfer sauce into 1 cup containers. Freeze until ready to use up to 3 months.
  • Makes about 8 cups.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Bell
A
B
N
N
A
N
N
N
Cilantro
N
N
N
N
B
N
N
N
Oregano
N
N
N
B
N
B
B
B
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Cumin
N
N
N
N
N
N
N
N
Zucchini
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Pepper, Cayenne
A
N
B
A
A
N
B
A
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Quinoa
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance