Blood Type Diet Recipe


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Pea Protein Powder Crepe

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(6 votes)

Category:     Snack

Description:
Pea protein powder and water mixed together to make a batter for the easiest, healthiest, most delicious crepe/pancake ever!!


General applicability:

Pea Protein Powder Crepe
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 heaping teaspoon pea protein powder
  • 1 Tablespoon water, approximately, until desired consistency is reached
  • 1 Tablespoon grapeseed oil
  • sweetener: agave, maple syrup (not for O nonnies or AB nonnies), chocolate bar shavings, bananas (check TypeBASE), pecan bits, type friendly jam, etc.
  • * This makes just one serving and is great on the go. Add more powder and water for larger crepe or more servings. No fuss, no muss and delicious with about 8 g. of protein. Yum!


How to make it:
  • Add water to pea powder until it is a pancake batter like consistency.
  • Can add more powder for larger crepe/pancake or for several.
  • Add a golf ball size of grapeseed oil to warmed pan on medium high heat and pour batter right into center of oil.
  • Cook for 1 minute on each side and keep flipping until at desired doneness. (I like it a bit crispy!)
  • Pour maple syrup over top or whatever type of friendly sweetener you like.
  • Treat like you would a crepe.
  • * You can make it savory too with turkey and pine nuts and basil or wherever your imagination takes you. Enjoy!!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peas
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Banana
A
B
B
A
N
N
B
A
Chocolate
N
N
N
N
N
N
N
N
Pecans
N
N
N
N
N
N
N
N
Maple Syrup
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance