Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Type O- Meat Loaf Recipe

Print this recipe

(7 votes)

Category:     Entree

Description:
This is one of the winning recipes from the Best Blood Type Specific Loaf Recipe Contest


General applicability:

Type O- Meat Loaf Recipe
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 beaten egg
  • Ezekiel Bread Crumbs - (1 slice toasted and crumbled in blender)
  • 1/4 cup water
  • 1/4 cup finely chopped onion
  • 1/4 cup shredded carrots
  • 1/4 cup baby Portobello mushrooms, chopped
  • 2 Tablespoons snipped parsley
  • 1 Tablespoon fresh basil, snipped
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon red flake pepper
  • 1 pound lean ground beef
  • 2 Tablespoons home made Type O tomato sauce


How to make it:
  • In a mixing bowl, combine egg, Ezekiel bread crumbs; water, onion, carrots, mushrooms, parsley, basil, salt & pepper. Add ground beef and mix well.
  • In a shallow baking dish pat mixture into a 7x3x2 inch loaf.
  • Bake in a 350 degree oven for 45 to 50 minutes, until no pink remains.
  • Transfer to a serving plate, spoon tomato sauce over meat.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health