Blood Type Diet Recipe


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Gluten-free Crackers

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(10 votes)

Category:     Baked Good

Description:
Bake less for flatbread, bake a little longer for crispy crackers. Very nice with soup.


General applicability:

Gluten-free Crackers
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 cup millet or rice flour
  • 1/2 cup flax meal (or another 1/2 cup millet/rice flour)
  • 1 teaspoon baking soda
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 teaspoons Italian herbs (oregano, basil....as desired)
  • 1 teaspoon sea salt
  • 1 teaspoon turmeric for color
  • 1 cup grated cheese of choice
  • 3 Tablespoons ghee, butter or oil
  • 4-5 Tablespoons water


How to make it:
  • Preheat oven to 350.
  • Line baking sheet with parchment paper, or use ungreased baking stone.
  • Combine ingredients in mixing bowl and mix with hands gently.
  • Place dough on parchment paper or baking stone and press flat with oiled hand or roll with small roller. Try to get it 1/4 inch thick or less, but make sure the edges aren't thinner than the middle. If it cracks, just press it back together with moist fingers.
  • With thin metal spatula or scraper, cut into squares or rectangles of desired size. Just press down and wiggle slightly, move over a couple of inches, and press down again.
  • Bake 15-25 minutes (less for flat bread, more for crackers).
  • Remove and cool.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Turmeric
B
N
B
N
N
N
N
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Baking Soda
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Oregano
N
N
N
B
N
B
B
B
Butter
A
N
N
A
A
N
N
A
Olive Oil
B
B
B
B
B
B
B
B
Basil
N
N
N
N
N
N
B
N
Feta Cheese
N
B
N
B
N
B
A
B
Rice Flour, White
N
N
N
N
N
N
N
B
Millet
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance