Blood Type Diet Recipe


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Ulu (Breadfruit) patties

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(6 votes)

Category:     Side Dish

Description:
Delicious 'burgers' made with the delectable 'ulu' or breadfruit. Now you will know how to make a lip smacking meal with this blessed fruit.


General applicability:

Ulu (Breadfruit) patties
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • One ulu (breadfruit), ripe to the point where your fingers easily make dents in the fruit when you pick it up.
  • 1/2 cup minced roasted red peppers (from a jar)
  • 1/4 minced parsley
  • 1 medium onion minced
  • Sea salt to taste
  • Cayenne pepper to taste
  • One bag panko (Japanese style breadcrumbs)
  • Olive or sesame oil for frying


How to make it:
  • Cut breadfruit in half, scoop or cut out brown core and discard.
    If fruit is super soft, almost runny, you will not need to steam it. If it is not:
  • Steam ulu until it is soft.
  • Scoop out the insides and discard the peel.
  • Mix with roasted red peppers, parsley, onion, sea salt and cayenne pepper.
  • Form into patties and bread with panko crumbs.
  • Fry gently in olive oil until lightly brown.
  • Makes a great entree or side dish.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Breadfruit
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Pepper, Cayenne
A
N
B
A
A
N
B
A
Parsley
B
B
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health