Blood Type Diet Recipe


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Curried Chicken

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(24 votes)

Category:     Entree

Description:
One pot curry with rich sauce


General applicability:

Curried Chicken
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 1/2 pounds boneless, skinless chicken breast, cubed
  • 2 cups carrots, sliced
  • 2 cups celery, chopped
  • 2 cups onion, chopped
  • 1 Tablespoon curry powder
  • 1 Tablespoon garlic powder
  • 1 teaspoon salt (optional)
  • 2 cups canned pumpkin (100% pumpkin, unsweetened)


How to make it:
  • Put the first four ingredients in a 3 quart saucepan.
  • Sprinkle the spices over the ingredients.
  • Add sufficient water to cover.
  • Cook over medium heat for 20 minutes.
  • Stir in the pumpkin (to thicken) and cook for another 10 minutes.
  • Tastes great over rice!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Curry
N
B
B
B
N
B
B
B
Celery
B
N
N
B
N
N
N
B
Pumpkin
B
A
B
N
B
N
B
N
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Garlic
B
N
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance