Blood Type Diet Recipe


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Turkey Sesame Noodles

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Category:     Entree

Description:
This recipe is a great way to use up leftover turkey. White or dark meat (or a mix of both) may be used, but I prefer dark meat as it's more moist and flavorful.


General applicability:

Turkey Sesame Noodles
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • FOR THE SAUCE:
  • 6 Tablespoons nut butter (tahini, peanut, almond, etc)
  • 5 Tablespoons wheat-free tamari sauce
  • 1 1/2 tablespoons sweetener of choice
  • 1 Tablespoon warm water
  • 1 Tablespoon sesame oil
  • 1 Tablespoon rice vinegar OR lemon juice
  • 1/4 cup chopped fresh ginger
  • 2 cloves garlic, chopped
    FOR THE MAIN DISH:
  • 1/2 lb rice noodles or rice pasta
  • 1 Tablespoon sesame oil
  • 1/2 lb cooked and finely shredded turkey
  • 1/4 English cucumber OR firm crunchy vegetable such as kohlrabi, peeled and cut in slivers
  • 1/2 red pepper, diced OR 1 medium carrot, shredded
  • 10 snow peas, thinly sliced across diagonally
  • 3/4 cup sprouts of choice


How to make it:
  • Put all the ingredients for the sauce into a blender or mini food processor and whiz until smooth.
  • Cook the pasta or rice noodles.
  • Drain, rinse and toss with the sesame oil and turkey.
  • Add the sauce and mix until evenly combined.
  • Top with the crunchy vegetables and serve immediately.
  • Serves 4.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Kohlrabi
B
N
B
N
B
N
B
N
Almonds
N
N
N
N
N
N
N
N
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Turkey
N
N
N
B
B
N
N
B
Lemon
B
N
N
B
B
N
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Peas
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Pimento
N
N
N
N
N
N
N
N
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peanuts
B
A
A
B
B
A
A
N
Sesame Oil
N
A
N
A
B
A
N
A
Vinegar, except apple cider
A
N
A
A
A
N
A
A
Pepper, Cayenne
A
N
B
A
A
N
B
A
Sesame Butter, Tahini
N
A
N
A
N
A
N
A
Cucumber
N
N
A
B
N
N
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance