Blood Type Diet Recipe


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Teacher's Fried Rice

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(4 votes)

Category:     Entree

Description:
brown rice, eggs, cheese, English peas, and soy sauce are very satisfying as breakfast, lunch or dinner.


General applicability:

Teacher's Fried Rice
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup cooked brown rice
  • 1/4 cup grated Havarti cheese
  • 1/4 cup frozen English peas
  • 2 eggs beaten
  • 2 Tablespoons Safflower oil
  • soy sauce to taste


How to make it:
  • in a nonstick skillet,heat oil with the eggs to scramble.
  • Add the cooked rice stirring as to not burn.
  • Turn off the burner and add the peas.
  • Cover and allow the peas to steam until hot.
  • Add the cheese, mix all together and transfer to plate.
  • Add soy sauce to taste and enjoy.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Peas
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Gruyere Cheese
A
N
A
N
A
N
A
N
Safflower Oil
N
A
A
A
A
A
A
A
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance