Blood Type Diet Recipe


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Barbecue Sauce

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(9 votes)

Category:     Other

Description:
Great on meat. Making it ahead and storing in the refrigerator help the spices absorb better.


General applicability:

Barbecue Sauce
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 heaping Tablespoons organic ketchup [ketchup recipe]
  • 1 scant teaspoon wheat-free tamari
  • 1 dash garlic powder (other spices if desired)
  • 3 teaspoons honey [or BTD compliant sweetener, such as agave]


How to make it:
  • Mix all ingredients and store in refrigerator for several hours (or days) before use, to let the ingredients mingle.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Molasses
B
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health