Blood Type Diet Recipe


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Ghee-licious Rice Cakes for all BT/GT

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(9 votes)

Category:     Snack

Description:
Rice cakes can be a little dry by themselves -- this helps liven them up. It's my favorite snack or light meal.


General applicability:

Ghee-licious Rice Cakes for all BT/GT
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 rice cake
  • ghee
  • 1 Tablespoon compliant nut butter
  • 1 teaspoon honey or compliant sweetener
  • raisins (optional)


How to make it:
  • Spread a thin layer of ghee over the rice cake
  • Spread nut butter over that
  • Then top with the sweetener(optional).
    Comments:
    The ghee gives plain rice cakes a delicious twist that is just ghee-licious!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Rice Flour, White
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Almonds
N
N
N
N
N
N
N
N
Raisins
N
N
N
N
N
N
N
N
Rice Syrup
N
N
N
N
A
N
A
A
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Honey
N
N
N
N
N
N
A
A
Peanuts
B
A
A
B
B
A
A
N
Molasses
B
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance