Blood Type Diet Recipe


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Chocolate Tofu Pie

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(6 votes)

Category:     Dessert

Description:
Delicious chocolate pie


General applicability:

Chocolate Tofu Pie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups chocolate chips
  • 1/3 cup coffee
  • 1 block silken tofu
  • 1 teaspoon vanilla
  • 1 Tablespoon maple syrup
  • 1 prepared chocolate wafer crust


How to make it:
  • Place a small metal bowl over a saucepan with simmering water.
  • Melt chocolate and coffee.
  • Stir in vanilla.
  • Combine the tofu, chocolate mixture and maple syrup in a blender jar.
  • Liquefy until smooth.
  • Pour the filling into the crust and refrigerate 2 hours or until the filling is set.
  • Can top with a non-dairy whipped topping.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Chocolate
N
N
N
N
N
N
N
N
Maple Syrup
N
N
N
N
N
N
A
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens