Blood Type Diet Recipe


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Egg-Free Oatmeal Cookies

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(5 votes)

Category:     Dessert

Description:
These can be cookies or 'cookie-balls'. My children like to allow the cookies to cool partway, then remove them from the baking sheet, roll them into balls, and then let them finish cooling.


General applicability:

Egg-Free Oatmeal Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/4 cup oats
  • 3/4 cup spelt flour
  • 1/2 cup honey [variation: agave syrup]
  • 1/2 cup butter [variation: ghee]
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon vanilla (optional)
  • 1/2 cup raisins [variation: dried currants] (optional)


How to make it:
  • Preheat oven to 350.
  • Combine all dry ingredients.
  • Melt butter, then combine all moist ingredients.
  • Stir everything together and spoon onto greased baking sheet with a tablespoon. These will spread some.
  • Place on the top or middle oven rack so the bottoms don't burn.
  • Bake 10-12 minutes and allow to cool completely before removing from baking sheet.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Honey
N
N
N
N
N
N
A
A
Butter
A
N
N
A
A
N
N
A
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Raisins
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N
Currants
N
N
N
N
N
B
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens