Blood Type Diet Recipe: Pinto Bean Hummus

Blood Type Diet Recipe

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Pinto Bean Hummus

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(36 votes)

Category: Appetizer

Description:

This is a wonderful replacement for Hummus made with Chick-Peas (Garbanzo Beans). It can be used as an appetizer, as a dip and, by thinning it, as a sauce over vegetables.

General applicability:

Pinto Bean Hummus
Green: recipe contains only neutral or a beneficials ingredients for that type. Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one. Orange: contains an avoid in a primary ingredient.

Ingredient list:

3 Tablespoons lemon juice
4 cloves garlic
1/2 small onion
3 Tablespoons tahini (sesame seed nutbutter)
1 large can pinto beans, drained and save juice
dash of Tabasco [check for Avoids]
olive oil
parsley, for garnish

How to make it:

Into a food processor put the lemon juice, garlic, onion, tahini, and tabasco if used.
Process for a few minutes add the drained beans gradually while the processor is running and thin with the juice until desired consistency is reached.
Transfer to a bowl.
Drizzle with olive oil.
Garnish with a few sprigs of parsley.

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Ingredient	A	B	O	AB	A NS	B NS	O NS	AB NS
Lemon	B	N	N	B	B	N	N	B
Pinto Beans	B	A	A	B	B	A	N	B
Garlic	B	N	B	B	N	B	B	B
Parsley	B	B	B	B	N	B	B	B
Onion, all types	B	N	B	N	B	B	B	N
Olive Oil	B	B	B	B	B	B	B	B
Sesame Butter, Tahini	N	A	N	A	N	A	N	A