Blood Type Diet Recipe


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Pizza Sauce

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Category:     Other

Description:
My homemade pizza sauce


General applicability:

Pizza Sauce
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 can tomatoes, drained (whole or diced)
  • 1 Tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1 teaspoon Italian seasoning
  • 1 teaspoon crushed red pepper/red pepper flakes (omit if 'avoid')
  • 2 Tablespoons parmesan cheese (omit if 'avoid')


How to make it:
  • Blend or process all ingredients together until smooth (or leave it chunky if you want).
  • If you don't have Italian seasoning, you can just add some combination of basil, oregano, marjoram and/or sage instead.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Tomato
A
A
N
N
N
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sage
N
N
N
N
N
N
N
N
Basil
N
N
N
N
N
N
B
N
Parmesan Cheese
A
N
A
A
A
A
A
A
Oregano
N
N
N
B
N
B
B
B
Marjoram
N
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance