Blood Type Diet Recipe


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Super Beneficial Seafood Soup

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(4 votes)

Category:     Soups and Broths

Description:
I use this recipe to replace the good old Chicken Soup, for when my family are battling the winter sniffles. I can buy Atlantic Salmon chunks of carcasses or bones from my fishmonger but if yours doesn't have any, you could use a small whole fish.


General applicability:

Super Beneficial Seafood Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1kg Salmon bones (or carcasses)
  • 1 large Cod fillet
  • 2 large onions
  • 6 large carrots
  • 2 bunches fresh Parsley
  • 1 Sweet Potato
  • 2 Red Capsicum
  • 1 small Broccoli
  • 2 Chopped Parsnip
  • 1 cup cooked brown rice
  • 2 Tablespoons Olive Oil
  • Sea Salt to taste


How to make it:
  • First, add olive oil, one chunky cut onion, 3 chunky cut carrots, one bunch chopped parsley, and fish bones to a large saucepan.
  • Cover with water, and add salt to taste.
  • Let simmer for a good two hours.
  • Next, strain off all ingredients, leaving just the nutritious broth.
  • Return to the stove, and add 3 chopped carrots, 1 chopped onion, 1 chopped sweet potato, 2 chopped red capsicum, 1 small chopped broccoli, 2 chopped parsnip, 1 bunch fresh chopped parsley.
  • Simmer again for about 20-30 min before finally adding the bite-sized pieces of Cod fillets, simmer for 15 min.
  • Ladle over brown rice, to add an extra bit of texture! Enjoy!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Salmon, Atlantic, wild
B
B
N
B
B
N
N
B
Cod
B
B
B
B
B
B
B
B
Parsley
B
B
B
B
N
B
B
B
Broccoli
B
B
B
B
B
B
B
B
Parsnips
B
B
B
B
B
B
N
B
Olive Oil
B
B
B
B
B
B
B
B
Sweet Potato
A
B
B
B
N
B
N
B
Pepper, Cayenne
A
N
B
A
A
N
B
A
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance