Blood Type Diet Recipe


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Teacher/Explorer Carob Chocolate Cake

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(13 votes)

Category:     Baked Good

Description:
Gluten free, milk free and egg free. Appropriate for Teachers and explorers, maybe others.


General applicability:

Teacher/Explorer Carob Chocolate Cake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 Cup Brown Rice Flour
  • 1/2 Cup teff flour
  • 1/2 Cup Sweet Rice Flour (AKA sticky rice, glutinous rice or mochiko, available at asian markets and health food stores)
  • 2 Tablespoons ground chia seeds (or flax seeds)
  • 1 1/2 teaspoons [baking powder Recipes]
  • 1/4 Cup carob powder (or cocoa powder)
  • 1/2 Cup + 2 Tablespoons agave nectar
  • 1/4 cup melted ghee (or coconut oil)
  • 1 cup lukewarm water
  • 1 Tablespoon apple cider vinegar (or lemon juice)
  • 1/2 teaspoon ginger (this isn't enough to give it a ginger flavor, but rounds out the other flavors a bit)


How to make it:
  • Heat oven to 350 Degrees F.
  • Oil a cake pan or cupcake pan.
  • Combine dry ingredients (blend teff and carob together in a powerful blender if either of them is not already ground), mix well.
  • Combine wet ingredients, blend in a blender to work in some air and improve rising and texture.
  • Combine wit ingredients with dry ingredients and mix until smooth.
  • Bake until the center springs back to the touch and the cake has set in the middle.
    Note:
    Roughly 5 minutes for a cake and 20 minutes for 9 cupcakes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Carob
N
N
B
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Teff
A
A
N
A
N
A
N
A
Coconut Oil
A
A
A
A
A
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance