Blood Type Diet Recipe


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Chocolate (or Carob) Cake

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(5 votes)

Category:     Dessert

Description:
A moist, delicious cake.Note: You may use rice, soy or almond milk in place of the kefir, to make it dairy-free, but you will have to use less because the milk is not as thick. You will also have to use baking powder instead of baking soda, to give the soda something to react to.


General applicability:

Chocolate (or Carob) Cake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 stick butter, melted, or 1/2 cup ghee
  • 1 1/3 cup agave or honey (you may use less if you want a less-sweet cake)
  • 1 cup golden flax meal (the regular brown works too, but not as well) mixed gradually with 3/4 cup hot water
  • 1 1/4 cup rice flour
  • 2 teaspoons baking soda
  • 1/4 cup cocoa powder or carob powder
  • 1/2 cup kefir or yogurt
  • 1 teaspoon vanilla (optional)


How to make it:
  • Spray bunt pan or round cake pan with oil.
  • Set aside.
  • Combine flax meal and hot water first.
  • Set aside to cool a little.
  • Mix melted butter or ghee with agave.
  • Mix with flaxmeal/water.
  • Add vanilla and kefir.
  • Mix all dry ingredients.
  • Stir altogether quickly.
  • Bake at 350 till it's done.
    Comments:
    Depends on what size/depth pan you use, 20-30 min.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Flax Seeds
B
N
B
N
B
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N
Carob
N
N
B
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Kefir
N
B
A
B
N
B
A
B
Honey
N
N
N
N
N
N
A
A
Butter
A
N
N
A
A
N
N
A
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens