Blood Type Diet Recipe


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Spaghetti Squash

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(2 votes)

Category:     Side Dish


General applicability:

Spaghetti Squash
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 spaghetti squash
  • olive oil or ghee
  • shallots, leeks or onions
  • fresh garlic
  • basil, cilantro, whatever
  • salt to taste
  • freshly ground black pepper, if allowed


How to make it:
  • With the hugest knife you can find, cut squash lengthwise in half (this is difficult and dangerous).
  • Gently scrape out seeds (and only the pulp immediately around the seeds) and place cut-side down in 9X13 pan with some water in the bottom.
  • Bake at 350 until you can stab it with a fork and the fork goes through fairly easily.
  • While it's cooking, pour generous amount of olive oil or ghee into an iron skillet.
  • Saute plenty of fresh garlic and shallots (or leeks or onions) and add a little basil or cilantro, if desired.
  • Saute until tender.
  • Remove squash from oven and allow to cool enough to handle easily.
  • Flip over and scrape out 'spaghetti' with a fork.
  • Stir in onions and salt to taste.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Squash
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cilantro
N
N
N
N
B
N
N
N
Shallots
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Leeks
B
N
A
N
B
N
A
N
Pepper, Black
A
A
A
A
A
A
A
A
Olive Oil
B
B
B
B
B
B
B
B
Basil
N
N
N
N
N
N
B
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance