Blood Type Diet Recipe


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Indian-Spiced Roasted Chickpeas

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(6 votes)

Category:     Snack

Description:
Found this recipe in Fitness Magazine and it's GREAT!


General applicability:

Indian-Spiced Roasted Chickpeas
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups Canned Chickpeas, rinsed and drained
  • 1 Tablespoon Lemon Juice
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Brown Sugar or other compliant sweetner
  • 1-1/2 teaspoons Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1/2 teaspoon Ground Cinnamon
  • Compliant Pepper and Cayenne Pepper to taste
  • 1/2 teaspoon Sea Salt


How to make it:
  • Preheat oven to 425 F.
  • Combine all ingredients in a large bowl and toss well.
  • Spread on a foil lined baking sheet and roast for 20 - 25 minutes, tossing halfway through until chickpeas are dark brown in spots.
  • Let cool.
    Note:
    Can be kept in an airtight container in the fridge for up to 4 days. Also fantastic on a tossed salad.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Cumin
N
N
N
N
N
N
N
N
Coriander
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Garbanzo Beans, Chickpeas
A
A
N
A
A
A
A
A
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Cinnamon
N
A
N
N
N
A
A
N
Pepper, Black
A
A
A
A
A
A
A
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance