Blood Type Diet Recipe


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Carob Brownies

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(7 votes)

Category:     Baked Good


General applicability:

Carob Brownies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3/4 cup carob powder
  • 1/4 cup honey
  • 1/4 cup applesauce
  • 1/2 cup ghee
  • 1 Tablespoon lemon juice
  • 1/2 cup rice flour
  • 1/2 cup flax meal
  • 2 teaspoons [baking powder Recipes]
  • 1/2 teaspoon salt
  • (2 teaspoons vanilla, optional)


How to make it:
  • Mix dry ingredients.
  • Preheat oven to 350 degrees F.
  • Mix honey, applesauce and ghee (and vanilla, if using) in a glass measuring cup.
  • Microwave till hot (or heat in small pot on stove top).
  • Add lemon juice to liquids.
  • Quickly stir all ingredients together and pour into greased casserole dish.
  • Bake 20-25 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Apple
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Carob
N
N
B
N
N
N
N
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Lemon
B
N
N
B
B
N
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens