Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Creamy Ground Beef Goulash

Print this recipe

( votes)

Category:     Entree

Description:
Similar to the old 'Hamburger Helper' dishes that Mom made for us in the old 'welfare' days of doing the best she could to feed her family. HOWEVER, this recipe is compliant and of course 1000 times healthier!


General applicability:

Creamy Ground Beef Goulash
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Olive Oil
  • 2 Onions
  • 1/2 Cup Arame Seaweed
  • 2 Pounds Grassfed Ground Beef
  • 1 Bag Frozen Okra
  • 2 Zucchini Shredded
  • 1/2 teaspoon Cayenne Powder
  • 1/2 teaspoon Fresh Ground Green or White Peppercorns [or use a BTD compliant substitute]
  • Sea Salt to Taste
  • Kelp Sprinkles
  • Sesame Seeds
  • 8-10 Garlic Cloves
  • 16 Ounces Mimic Cream and 16 Ounces Water
  • (OR Substitute)- 32 Oz Homemade Ricemilk
  • 1-1/2 Cup Shreaded Manchego Cheese


How to make it:
  • Brown onions and crunched up Arame seaweed in olive oil.
  • In a separate pan cook ground beef, drain.
  • Add to the onions and seaweed continuing to brown all.
  • Add okra, zucchini and all spices continuing to cook until okra is cooked through.
  • Add garlic cloves and continue to cook for approximately 10 more minutes.
  • Add mimic cream and water or rice milk, heat through.
  • Add cheese and cook until completely melted stirring and mixing cheese throughout.
  • Dish.

    Note:
    Better the next day.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Okra
B
N
B
N
B
B
B
N
Zucchini
N
N
N
N
N
N
N
N
Beef
A
N
B
A
A
N
B
A
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Sea Vegetables, Kelp, Kombu, Nori, Bladderwrack
N
N
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sesame Seed
N
A
N
A
N
A
N
A
Pepper, Black
A
A
A
A
A
A
A
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Half & Half
A
N
A
A
A
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance