Blood Type Diet Recipe


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Pumpkin Pudding

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(6 votes)

Category:     Dessert

Description:
This is basically a crust less pie. The recipe is based on the Libby's 'famous pumpkin pie' recipe they print on the label. It's good in a compliant crust too if you wish. If pumpkin is an avoid for you, try cooked mashed winter squash or sweet potato in its place.


General applicability:

Pumpkin Pudding
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2-3/4 cup agave nectar or to taste
  • 1 teaspoon sea salt
  • 2 teaspoons ground cinnamon or allspice
  • 2 teaspoons ground ginger
  • 1/2 teaspoon ground cloves
  • 4 large eggs
  • 1-29 ounce can pumpkin
  • 1-1 1/2 cups nut or rice milk


How to make it:
  • Preheat oven to 425F.
  • Mix salt, cinnamon, ginger and cloves in a small bowl. Beat eggs in a large bowl.
  • Stir in the pumpkin, agave nectar and spice mixture. SLOWLY stir in the milk until the filling is a thick, slightly liquid batter. You may not need all the milk, or you may need a bit more--take it slow, if you add too much milk your filling will be too runny.
  • Pour the filling into a buttered souffle or deep casserole dish.
  • Bake at 425F for 15 minutes.
  • Lower the temperature to 350F; bake for 40-50 minutes or until a knife inserted in the center comes out clean.
  • Cool to room temperature, then serve.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Clove
N
N
N
N
N
N
N
N
Milk, Rice
N
B
N
B
N
B
N
B
Pumpkin
B
A
B
N
B
N
B
N
Cinnamon
N
A
N
N
N
A
A
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Agave Syrup
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Almond
N
N
N
N
N
N
A
N
Allspice
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance