Blood Type Diet Recipe


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Fisherman's Stew

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(3 votes)

Category:     Entree

Description:
A way to eat fish if you're not crazy about it.


General applicability:

Fisherman's Stew
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Tablespoon olive oil
  • 3 cloves garlic, minced
  • 2 onions, chopped
  • 2 carrots, diced
  • 2 celery ribs, diced
  • 1/4 teaspoon crushed fennel seeds
  • 1 28 ounce can Italian tomatoes, chopped
  • 1/2 cup dry white wine
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon thyme
  • 1 bay leaf
  • 2 Tablespoon fresh parsley, chopped
  • 1 8 ounce bottle of clam juice
  • 1 cup water
  • 1 pound fish (cod, sole, flounder, orange roughy or halibut) cut into bite size pieces


How to make it:
  • Saute garlic and onions in oil until soft.
  • Add carrots, celery, fennel, tomatoes and juices, wine, pepper, thyme, bay leaf, clam juice and water.
  • Bring to a boil and simmer, covered about 15 minutes or until vegetables are just tender (not mushy).
  • Add fish; cook about 4 or 5 minutes.
  • Stir in parsley and salt to taste (optional).
  • Serve immediately. Serves 4
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Bell
A
B
N
N
A
N
N
N
Sole
A
B
B
A
A
N
B
A
Cod
B
B
B
B
B
B
B
B
Flounder
A
B
N
A
N
N
N
A
Celery
B
N
N
B
N
N
N
B
Thyme
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Fennel
B
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Bay Leaf
N
N
N
N
N
N
B
B
Garlic
B
N
B
B
N
B
B
B
Tomato
A
A
N
N
N
N
N
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N
Clam
A
A
N
A
A
A
N
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Wine, White
N
N
A
N
B
B
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance