Blood Type Diet Recipe


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Breakfast Ramekins

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(10 votes)

Category:     Baked Good

Description:
These are tasty, healthy, and appealing to kids a comfort dish. They have everything to satisfy for a winter breakfast, especially if served with a nice mellow tea like Chamomile.


General applicability:

Breakfast Ramekins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • In 4' Ramkin Cup, from bottom stack up:
  • 1/4 - 1/2 teaspoon oil (on bottom)
  • 1 Slice Bread (any 'O' type)
  • (Use cookie cutter to make bread round)
  • 2 Tablespoons fine chopped apple
  • 1-2 teaspoon raisins
  • 1/2 teaspoon fine chopped walnuts
  • 1 beaten egg (use 1/2)
  • 1 slice bread (round cut)


How to make it:
  • Fine chop 1/2 apple.
  • Fine chop 1 Tablespoon walnuts.
  • Slightly hand-whip 1 egg.
  • Round cookie cutter 2 slices bread (Ezekiel, or any 'O' type)
  • Remainder of egg
  • Sprinkle top w/few raisins, walnuts, apples, honey or maple syrup drizzle, cinnamon (optional) or use desired spices.
  • Imagination is key in this recipe (use any desired 'O' ingredients).
  • If Ramkin is dry, pour a small amount of Almond Milk over top before serving.
  • Bake at 325-50 - approx 20 mins (insert fork to be sure egg/apples are cooked)
  • Best served immediately, but store well overnight in fridge.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Apple
N
N
N
N
N
N
A
N
Raisins
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Maple Syrup
N
N
N
N
N
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance