Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Seed & Nut bread

Print this recipe

( votes)

Category:     Snack

Description:
A great snack that goes well with compliant cheese!


General applicability:

Seed & Nut bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup freshly milled millet
  • 1/2 cup freshly ground almond
  • 1/8-1/4 cup Ghee, just enough to make combined flours crumbly
  • 3/4-1 cup unsweetened pineapple juice
  • 1 Tablespoon pine nuts
  • 1 Tablespoon sesame seeds
  • 1/4 teaspoon compliant sweetener
  • Pinch of salt
  • 1 egg
  • 1/4 teaspoon baking soda


How to make it:
  • Combine flours with sweetener and salt.
  • Add ghee till you get a crumbly mixture.
  • Add pine nuts and sesame seeds and mix well.
  • Whisk egg and add that and mix well.
  • Add pineapple juice and combine mixture till you get a slightly runny mixture.
  • Let the whole mix stand for 15 minutes (thanks Brighid for this tip!)
  • Set oven to 180 Deg C/350 deg F
  • Just before spreading the mix on a tray, add baking soda -another great tip from Brighid!
  • Bake for 20 minutes.
  • Cut into squares and enjoy!
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pine Nuts, Pignola
N
A
N
N
N
A
N
N
Almonds
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Pineapple Juice
B
B
B
B
B
B
B
B
Sesame Butter, Tahini
N
A
N
A
N
A
N
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Millet
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance