Blood Type Diet Recipe


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Peasant Pie

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(3 votes)

Category:     Entree

Description:
This is a recipe that was created by a lady in the neighborhood I grew up in. This has been a family favorite for years. It originally called for baking the filling in a sourdough bread bowl however to make it type A OK I had to change this and a few other things. I think its still delicious.


General applicability:

Peasant Pie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • olive oil
  • 1 1/2 lb ground Turkey
  • 1 large onion, finely chopped
  • 2 Tablespoons pesto
  • 2 Tablespoons grated romano cheese
  • 1 10 oz pkg frozen spinach, thawed and squeezed dry
  • 1 teaspoon sea salt
  • 1 cup soy milk
  • 2 eggs
  • 1/2 a loaf of 100% Sprouted Wheat Bread (Exekiel), broken into small pieces
  • 2 cups cooked rice
  • 2 cups mozzarella cheese, shredded


How to make it:
  • Preheat oven to 325.
  • In a oil coated large skillet brown turkey and saute the onion.
  • When the turkey is thoroughly cooked, remove skillet from heat.
  • Add pesto, romano cheese, spinach and salt.
  • Mix together.
  • In a large bowl, beat eggs with soy milk.
  • Add the bread to the bowl and stir to moisten.
  • Add the rice and turkey mixture to the large bowl of moistened bread.
  • Mix thoroughly.
  • Fold in 1 cup of the mozzarella.
  • Spoon mixture into a large oil greased casserole dish.
  • Spread evenly and top with the remaining cup of mozzarella cheese.
  • Cover dish with foil and bake for 40 minutes.
  • Remove the foil and continue to bake for another 20 minutes.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Sea Salt
N
N
N
N
N
N
N
N
Spinach
B
N
B
N
B
N
B
N
Parsley
B
B
B
B
N
B
B
B
Turkey
N
N
N
B
B
N
N
B
Basil
N
N
N
N
N
N
B
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Soy
B
A
N
N
N
N
A
A
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance