Blood Type Diet Recipe


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Lamb Stew with Vegetables and Roots

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(4 votes)

Category:     Entree

Description:
A dish enough for 2 hungry Hobbits or 4 regular people


General applicability:

Lamb Stew with Vegetables and Roots
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound organic lamb, cubed
  • 1 Tablespoon walnut garlic pesto
  • 1 Tablespoon macadamia nut oil
  • 1 Tablespoon walnut oil
  • 2 leeks, sliced thinly, white only
  • 1/2 onion, chopped
  • 1/2 cup cranberry juice
  • 1/2 cup pineapple juice
  • 3/4 cup Martin and Wyrick Muscato Allegro
  • 3 small beets, cooked and chopped into chunks
  • 1 package frozen California Style vegetables, cooked
  • Mrs Braggs Amino Acid to taste
  • 1/2 teaspoon sea salt
  • a pinch of thyme


How to make it:
  • Heat the oil and add the lamb and the onions.
  • Brown lamb and onions. Add Walnut Garlic Pesto
  • Scrape pan and add the 2 juices.
  • Add the Leeks and the sea salt.
  • Mix and cook for 5 minutes
  • Add the Wine and the Thyme.
  • Cover and cook for 20 minutes or until tender.
  • Add the Beets and the California Style veggies, heat through. Enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Macadamia Nuts
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Broccoli
B
B
B
B
B
B
B
B
Pineapple Juice
B
B
B
B
B
B
B
B
Walnut Oil
B
N
N
B
B
B
B
B
Cauliflower
N
B
A
B
N
B
A
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N
Walnuts
B
B
B
B
B
B
B
B
Leeks
B
N
A
N
B
N
A
N
Cranberry Juice
B
B
N
B
B
B
N
B
Sea Salt
N
N
N
N
N
N
N
N
Thyme
N
N
N
N
N
N
N
N
Beets
N
B
N
B
N
B
N
N
Lamb
A
B
B
N
N
B
N
B
Wine, White
N
N
A
N
B
B
A
N
Garlic
B
N
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients with healthy omega fatty acids