Blood Type Diet Recipe


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Ooey Gooey Moist Chocolate Brownies

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(3 votes)

Category:     Dessert

Description:
I experimented to find this deliciously moist chocolate brownie that will cure all dessert cravings! Soft, chewy, deep chocolate flavor! Customizable I'm sure for each blood type!


General applicability:

Ooey Gooey Moist Chocolate Brownies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 Cup Applesauce
  • 1/2 cup Unsweetened Cocoa Powder (or Carob)
  • 3/4 cup Agave Nectar (or honey, or 1 cup sugar)
  • 3 Egg Whites
  • 2 teaspoons Vanilla Extract (or peppermint, raspberry, etc)
  • 1/4 teaspoon Salt
  • 1/2 cup Almond Flour
  • 1/4 cup Brown Rice Flour (or BTD applicable flour blend equal to 3/4)
  • Opt 1/4 Carob Chips, Nuts, Dried Fruit, etc


How to make it:
  • Preheat oven to 350
  • Spray 8x8 baking pan with non stick spray
  • whisk together applesauce, cocoa, agave
  • whisk in egg whites one at a time
  • stir in vanilla and salt
  • sift together flours, then add to mixture, stir until shiny and blended
  • add optional ingredients
  • bake approx 25-30 minutes, until a toothpick comes out clean
  • remove from oven and cool completely before cutting.
  • store leftovers in the freezer for longer storage
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apple
N
N
N
N
N
N
A
N
Almonds
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Egg White, Chicken
N
N
N
B
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N
Carob
N
N
B
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens