Blood Type Diet Recipe


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Meringue Kisses

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(1 votes)

Category:     Dessert

Description:
Meringue cookies with walnuts and chocolate


General applicability:

Meringue Kisses
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 egg whites, stiffly beaten
  • 3/4 cup sugar
  • 1 teaspoon vanilla
  • 3/4 cup walnuts
  • 12 ounces mini chocolate chips
  • foil covered cookie sheets


How to make it:
  • Preheat oven to 350 degrees.
  • Beat 2 egg whites until stiff.
  • Add sugar gradually, beating well after each addition.
  • Stir in vanilla, chopped walnuts and chocolate chips.
  • Drop by 1/2 to 3/4 teaspoons onto foil covered cookie sheets.
  • Place in oven, turn off heat and let them remain there for 8 hours, without opening oven door.
  • Store in air tight container. Recipe makes 48-60 cookies.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Sugar, Brown, White
N
N
N
N
A
A
A
A
Walnuts
B
B
B
B
B
B
B
B
Vanilla
N
N
N
N
N
N
A
N
Egg White, Chicken
N
N
N
B
N
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance