Blood Type Diet Recipe


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Mashed Faux-tatoes

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(9 votes)

Category:     Side Dish

Description:
Missing your creamy mashed potatoes? Fool them all with this sneaky swap!


General applicability:

Mashed Faux-tatoes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Head Chopped Cauliflower
  • 1/2 Cup appropriate Milk Substitute (Almond, Rice, Soy, etc)
  • 2 Tablespoons Ghee, Butter, Oil [or other BTD compliant]
  • 2 Scallions Chopped (Optional)
  • Dash Sea Salt


How to make it:
  • Steam cauliflower until very tender.
  • Drain and dry cauliflower very well (I suggest wrapping in paper towel).
  • In a food processor or blender, add cooked cauliflower, some ghee (or other), a dash sea salt, and drizzle in the milk sub until the desired consistency is reached.
    Note:
    This makes the perfect faux-tato base. You can top with cheese, some chopped scallions, anything you'd do to real mashed potatoes! Great with roast garlic!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cauliflower
N
B
A
B
N
B
A
B
Sea Salt
N
N
N
N
N
N
N
N
Scallion
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Milk, Almond
N
N
N
N
N
N
A
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Milk, Soy
B
A
N
N
N
N
A
A
Milk, Rice
N
B
N
B
N
B
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance