Blood Type Diet Recipe


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Black Bean Soup with Meat

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Category:     Soups and Broths

Description:
Thanks to Valerie Vanderford, who posted the Black Bean Soup that I based this on!


General applicability:

Black Bean Soup with Meat
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Tablespoon Olive Oil
  • 2 Onions Chopped
  • 10 Cloves Garlic Minced
  • 1 Pound Grass Fed Ground Beef
  • 1 Package Applegate Roasted Red Pepper Sausage
  • 3 teaspoon Chili Powder
  • 2 teaspoon Cumin
  • 5 cups Beef Broth
  • 2 cans(15 Oz)Black Beans or 4 cups Prepared Black Beans
  • 1/2 cup Wakame (Sea Vegetable)
  • 3 cups Basmati Rice Precooked
  • Sea Salt/Fresh Ground Green Peppercorns to Taste


How to make it:
  • In a large frying pan, heat oil over medium heat; brown onions, garlic and sausage.
  • In a separate frying pan, brown ground beef, drain and add to onion mixture.
  • Continue cooking adding chili powder, cumin, beef broth, Wakame, and one can of the beans.
  • Meanwhile, in a food processor or blender, puree the remaining can of beans and add to the pan.
  • Reduce heat, cover and simmer for 15 - 20 on medium.
  • Add rice, reduce heat to low and simmer for another 30 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Bell
A
B
N
N
A
N
N
N
Black Beans
B
A
N
A
N
A
N
A
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Cumin
N
N
N
N
N
N
N
N
Beef
A
N
B
A
A
N
B
A
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Chili Powder
A
N
N
N
N
N
N
N
Sea Vegetables, Kelp, Kombu, Nori, Bladderwrack
N
N
B
N
B
N
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance