Blood Type Diet Recipe


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Lemon Turkey

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(8 votes)

Category:     Entree

Description:
Mild, kid-friendly, turkey stir fry.


General applicability:

Lemon Turkey
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound turkey tenderloin, thinly sliced.
  • 1 Tablespoon olive oil
  • 1 teaspoon sea salt, approx.
  • lemon juice, from half large lemon, seeds removed
  • lemon rind, from whole lemon
  • 1-2 cloves garlic, minced
  • 2 cups green beans, fresh or frozen
  • 1 teaspoon Arrowroot, mixed with 3 T cold water
  • 1-2 Tablespoons Ume Plum Vinegar


How to make it:
  • Slice turkey, and sprinkle with salt.
  • Preheat olive oil in pan, over medium heat, for a little while.
  • Once it is warm enough for the turkey to sizzle a bit when hitting the pan, lay the turkey slices in a single layer on the pan.
  • Brown for a couple minutes, flip over, then add lemon rind, lemon juice and minced garlic.
  • Cook until done. Remove from heat, retain pan and drippings for cooking green beans.
  • Cook the green beans in the same pan, with the juices, until they reach desired tenderness (cover and steam if you want them well done).
  • Add the turkey, ume vinegar, and the arrowroot water, and heat until sauce thickens.
  • If it becomes too thick, add more water.
    NOTE:
    If soy sauce is appropriate for your type, you may add it instead of, or in addition to, the ume vinegar.Serve over cooked basmati rice, or substitute any compliant rice or grain.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Garlic
B
N
B
B
N
B
B
B
Turkey
N
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Plums
B
B
B
B
B
B
B
B
Arrowroot
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance