Blood Type Diet Recipe


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Turkey Meatloaf w/ Cranberry Glaze

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(17 votes)

Category:     Entree

Description:
I missed good 'ol meatloaf, so adapted the recipe for the new diet. Still miss the mashedpotatoes and gravy, though.


General applicability:

Turkey Meatloaf w/ Cranberry Glaze
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 pound ground turkey
  • 1/2 cup onion, chopped
  • 2 slices Ezekiel or sprouted grain bread, crumbled into small pieces
  • 1 Tablespoon dried parsley
  • 1 teaspoon garlic salt
  • 1 teaspoon poultry seasoning [check for compliance]
  • 1 beaten egg or Eggbeater
  • 1 small can Cranberry sauce, whole or jelly, melted [check for compliance]


How to make it:
  • Mix well with hands everything but cranberry sauce; shape into loaf and place in open baking pan.
  • Add 1/2 cup water around base.
  • Bake uncovered at 350 degrees for 50-60 minutes.
  • During last 10 minutes cover with melted cranberry sauce as a glaze.
  • Any leftover glaze can be used as gravy.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cranberries
B
B
N
B
B
B
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Parsley
B
B
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Turkey
N
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance