Blood Type Diet Recipe


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Hearty Black Bean Stew with Winter Vegetables

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(3 votes)

Category:     Entree

Description:
Black eyed peas, northerns, reds or other compliant beans could be used. Sweet potatoes or yams can be substituted for Yukon golds where needed.


General applicability:

Hearty Black Bean Stew with Winter Vegetables
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 c dried black beans, soaked overnight
  • 6 c beef, chicken or vegetable stock
  • 2 bay leaves
  • 1 lg onion
  • 2 cloves garlic, peeled and minced
  • 1 medium celery root, peeled and chopped into 1 inch cubes
  • 2 lg carrots, cut into 1 inch rounds
  • 1 lg parsnip, cut into 1 inch rounds
  • 2 medium size Yukon Gold potatoes, washed but unpeeled and cut into 1 inch cubes
  • 1+1/2 tsp sea salt
  • 2 heaping Tbsp fresh cilantro, mince
  • Ground black pepper to taste


How to make it:
  • Drain beans and discard water.
  • In a stockpot on high heat, bring beans and stock to a boil. Skim off any foam that rises and discard.
  • Add bay leaves, onion, garlic, celery root, carrots, parsnip, and potatoes. Then let soup return to a boil.
  • Cover, reduce heat to low and cook 45 to 50 minutes.
  • With strainer or slotted spoon, remove 2 cups of beans and vegetables from the pot and puree in a food processor or blender.
  • Pour puree back into soup. Add salt, cilantro and pepper. continue to cook for 20-30 minutes of until beans are soft and creamy.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cilantro
N
N
N
N
B
N
N
N
Black Beans
B
A
N
A
N
A
N
A
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Potato, White with Skin
A
N
A
N
A
A
A
N
Parsnips
B
B
B
B
B
B
N
B
Bay Leaf
N
N
N
N
N
N
B
B
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sweet Potato
A
B
B
B
N
B
N
B
Yam
A
B
N
B
A
B
N
B
Black Eyed Peas
B
A
B
A
N
A
N
A
Pepper, Black
A
A
A
A
A
A
A
A
Great Northern Beans
B
N
N
N
B
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance