Blood Type Diet Recipe


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Lamb Stew with Collard Greens

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(10 votes)

Category:     Entree

Description:
Beef, Venison, Turkey or other roasting meats could be used.


General applicability:

Lamb Stew with Collard Greens
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tbsp compliant flour (rice, soy) seasoned with 1/8 tsp cayenne, 1/4 tsp ground black pepper and 1/2 tsp sea salt (cayenne could be omitted)
  • 1 lb lean lamb, diced into 2 inch cubes
  • 2 Tbsp olive oil
  • 6 c vegetable stock
  • 3 lg carrots, cut into 2 inch rounds
  • 2 lg stalks celery, cut into 1 in pieces
  • 3 cloves garlic, peeled and chopped
  • 5 red new potatoes, washed but not peeled, cut into eighths (sweets, yams or parsnips could be used)
  • 1 tsp dried rosemary
  • 2 Tbsp minced parsley
  • 5 lg collard green leaves, chopped


How to make it:
  • Put seasoned flour in a plastic bag, add meat pieces and toss until coated.
  • Heat oil in the bottom of a stockpot.
  • On medium-high heat, lightly brown meat pieces about 1 minute on each side.
  • Add stock, carrots, celery, potatoes, garlic and rosemary.
  • Cover and bring to a boil.
  • Lower heat and simmer for 40 minutes.
  • Add parsley and collard greens and cook for 10 minutes more.
  • Season to taste with salt, pepper and cayenne.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rosemary
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Potato, White with Skin
A
N
A
N
A
A
A
N
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Lamb
A
B
B
N
N
B
N
B
Collard Greens
B
B
B
B
B
B
B
B
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sweet Potato
A
B
B
B
N
B
N
B
Beef
A
N
B
A
A
N
B
A
Rice Flour, White
N
N
N
N
N
N
N
B
Soybean Flour
B
N
N
B
N
A
A
A
Parsnips
B
B
B
B
B
B
N
B
Turkey
N
N
N
B
B
N
N
B
Chili Powder
A
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance