Blood Type Diet Recipe


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Zucchini Bisque

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(7 votes)

Category:     Soups and Broths

Description:
Delicious soup. Tastes like it has cream, but it's dairy-free! This is a recipe from 'The Allergy Self-Help Cookbook' by Marjorie Hurt Jones. Serves 4--ha. So says the recipe. It served 2 of us.


General applicability:

Zucchini Bisque
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tablespoons oil or ghee
  • 1 cup chopped onions
  • 1-2 cloves garlic, minced
  • 3 cups chicken/turkey stock or vegetable broth
  • 1 large zucchini, shredded (about 3 cups)
  • 1-2 Tablespoon minced fresh basil or 1 teaspoon dried
  • 1/4-1/2 teaspoon nutmeg
  • 1/2 teaspoon sea salt
  • freshly ground black pepper
  • 1 Tablespoon fresh lemon juice


How to make it:
  • Heat the oil in a medium saucepan over medium heat.
  • Add onions and cook, stirring occasionally, for 5 minutes, or until soft but not brown.
  • Add garlic and cook 1 minute.
  • Add stock or broth, zucchini, basil, nutmeg, sea salt and pepper if using, and cook 15 minutes.
  • Let cool 5-10 min.
  • Ladle half into blender or food processor, and process until pureed.
  • Pour into serving bowl.
  • Repeat with remaining half.
  • Adjust seasonings to taste.
  • Stir in lemon juice and serve.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Basil
N
N
N
N
N
N
B
N
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Zucchini
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Nutmeg
N
N
A
N
N
N
N
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Pepper, Black
A
A
A
A
A
A
A
A
Turkey
N
N
N
B
B
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance