Blood Type Diet Recipe


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Gluten Free Pizza Crust

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(4 votes)

Category:     Entree

Description:
A crispy edged crust adapted from a recipe from one of my neighbors daughter's old Betty Crocker cookbooks. The graininess of the brown rice flour gives a sort of cornmeal like texture.


General applicability:

Gluten Free Pizza Crust
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2/3 cup brown rice flour
  • 1/3 cup arrowroot flour/powder/starch
  • 1 teaspoon baking powder [baking powder Recipes]
  • 1/2 teaspoon sea salt
  • 2 Tablespoons extra-virgin olive oil
  • 1/3 cup water


How to make it:
  • Lightly oil whatever you are going to bake the crust on and set it aside.
  • In a medium sized bowl mix the dry ingredients.
  • Quickly add wet ingredients.
  • Stir well to combine (like a wet sand consistency).
  • Form into a soft ball.
  • Roll out dough into a 13-inch shape on whatever you are going to bake it on or on some wax paper(to help hold together like regular dough does).
  • Next, fold 1/2-inch of the edges back in toward the center to make it have an edge that is thicker than the rest of the dough (this will keep it from burning since the edge won't have any toppings on it).
  • Preheat your oven to 425*F.
  • Top the crust.

    Toppings: Whatever is compliant for your type. If I use mushrooms and/or onions (not green onions/scallions) I cook them before I use them on the pizza otherwise their water cooks out and pools on the pizza in the oven and floods the pizza (literally). Gently spread sauce (if using) over dough. Sprinkle sauce with your cheese(s). Add your other toppings. Bake for 20-25 minutes. Let it cool a little before you slice it otherwise the crust likes to shatter. The cheese should be gooey still, but not runny anymore.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Arrowroot
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance