Blood Type Diet Recipe


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Humus

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(7 votes)

Category:     Snack


General applicability:

Humus
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 can compliant white beans, rinsed and drained
  • 2 cloves garlic
  • 2 Tablespoon sesame tahini, compliant mayo, or nut butter
  • 1/4 teaspoon chili powder, if allowed
  • 1/2 teaspoon cumin
  • sea salt, pepper, lemon juice to taste
  • a little olive oil


How to make it:
  • Blend all ingredients in food processor until smooth, adding olive oil as necessary.
  • Serve with flatbread, rice crackers, as a sandwich spread in place of mayo, or on celery sticks.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Cumin
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Navy Beans
A
B
A
B
N
N
A
N
Almonds
N
N
N
N
N
N
N
N
Pinto Beans
B
A
A
B
B
A
N
B
Sea Salt
N
N
N
N
N
N
N
N
Pepper, Black
A
A
A
A
A
A
A
A
Lima Beans
A
B
N
A
A
N
N
A
Sesame Butter, Tahini
N
A
N
A
N
A
N
A
Peanuts
B
A
A
B
B
A
A
N
Garlic
B
N
B
B
N
B
B
B
Great Northern Beans
B
N
N
N
B
N
N
N
Mayonnaise
A
N
N
N
A
N
A
N
Chili Powder
A
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance