Individual result

Type: O | Gender: Male | Age: Middle | Effect: Significant

DESCRIPTION: Started the diet on August 1, 1997.. Followed the diet very stringenly, including walking every day.. Got up to 3 miles a day. In the first month I lost 30 lbs... By October 15 had lost a total of 50 lbs and had reached my target weight of 155 lbs... Down from 205... I never thought I would ever wear a size 32 waist again...!!!! The diet is terrific and I tell EVERYONE.. People at church have started in on it and have great results...Before the diet, my Cholesterol was 279, Triglycerides 440 and Hdl 26One month on the diet Cholsterol was 269, Triglycerides 180 and Hdl 48I love having steak and eggs for breakfast!!!!