Blood Type Diet Recipe


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Blackstrap Salmon

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Category:     Entree

Description:
This is a fantastic way to make salmon! It's tender and moist, and even if you don't like salmon you'll like this recipe! And super simple to boot!


General applicability:

Blackstrap Salmon
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 salmon fillets (fresh)
  • 1/3 cup blackstrap molasses
  • 1/4 cup tamari, wheat-free


How to make it:
  • Marinate the salmon in mixture of molasses and tamari for at least 2 hours in the refrigerator.
  • Remove from refrigerator, spoon out marinade into a saucepan and reduce over medium-low heat until you're left with about half the original volume (about 10 minutes). This step is optional.
  • Barbeque salmon on a cedar plank on a grill for about 15 minutes, or until the center of the salmon has reached an internal temperature of 140-155 degrees. Baste with leftover marinade throughout. Remove about five degrees before finished because there will be carryover.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Salmon, Atlantic, wild
B
B
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance