Blood Type Diet Recipe


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Spinach and Artichoke dip

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(16 votes)

Category:     Appetizer


General applicability:

Spinach and Artichoke dip
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • One can of artichoke hearts
  • Fresh spinach
  • Minced garlic (1 teaspoon)
  • Sea salt
  • Dairy free mayonnaise from the health food store [or other compliant mayonnaise][mayonnaise recipes]


How to make it:
  • Drain artichoke hearts; add all ingredients and pureee in a blender.
  • Personally, I prefer more spinach than artichoke.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Spinach
B
N
B
N
B
N
B
N
Artichoke
B
A
B
A
B
N
B
A


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mayonnaise
A
N
N
N
A
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance