Blood Type Diet Recipe


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Salmon Teriyaki

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(2 votes)

Category:     Entree

Description:
easy recipe for salmon


General applicability:

Salmon Teriyaki
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup dry white wine
  • 1/4 cup water
  • 3 Tablespoons sugar
  • 2 Tablespoons soy sauce
  • 1/2 teaspoon ground ginger
  • 1 teaspoon cornstarch [or compliant substitute]
  • 4 salmon steaks (6 oz. each)


How to make it:
  • Heat broiler.
  • Combine wine, 3 Tablespoon water, sugar, soy sauce, and ginger in a saucepan; bring to a boil.
  • Dissolve cornstarch in 1 Tablespoon water, add to soy sauce mixture.
  • Cook and stir until thickened.
  • Baste salmon with mixture.
  • Broil 5' from heat, basting several times during cooking, for about 10 minutes per inch of thickness, or until just cooked through.
  • Do not turn salmon.
  • Serve with remaining sauce.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Wine, White
N
N
A
N
B
B
A
N
Salmon, Atlantic, wild
B
B
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Cornstarch
N
A
A
A
A
A
A
A
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance